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Prunes are known for their laxative effect. Dried prunes are a sweet source of iron and beta-carotene.

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Small Pitted Prunes


ID#: D336105

Pitted Prunes


ID#: D336115

Stewed Prunes

  • 1 lb. prunes
  • 1 large lemon, quartered
  • 3 tbsp. maple syrup or brown sugar
  • Water

Place prunes and lemon quarters in a pot over medium high heat. Add the syrup (or brown sugar) and just enough water to cover the prunes. Bring to a boil. Cover the pot and reduce heat to low. Simmer for 30-35 minutes.