Raisins have a bunch of iron. Raisins are some of the best dried fruit: they're sweet, tasty and good for you! Eat a handful or two as a snack for extra energy before swimming, running or going about your day. Add them to your hot or cold breakfast cereal.
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Thompson raisins come from the same variety as golden raisins, or Sultana raisins. They are the Mediterranean variety and named after William Thompson, who first introduced this type of raisin to California. Thompson raisins are larger than most types and very dark in color.