Dried figs have a tender skin and are known for a rich, nut like flavor. Dried figs are a common component in trail mixes, but are also great for mixing into baked goods or for making tasty fig bars.
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Dried figs contain both soluble and insoluble fiber, which help with appetite control and blood sugar control as well as aiding in proper bowel function. Figs also contain more calcium that most other fruits and provide a good source of iron.