Oat Bran is made from ground kilned oat groats. The oat bran has an ideal ratio of soluble to insoluble dietary fibers, high proteins, vitamins and minerals. Oat bran is great for use in baked goods and also for other foods where the mild nutty flavor of oat bran is desired.
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Oat Bran is high in protein and fiber and helps to lower cholesterol. The fiber in oat bran helps to keep you full longer and may help with weight loss.