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Cooking Buckwheat Groats

Cooking buckwheat is fun and simple with this healthy recipe. Learn how to cook buckwheat groats and start making healthy recipes today!

Cooking Buckwheat Groats

Ingredients

  • 1 cup buckwheat
  • 3 cups water

Process

Roast buckwheat grain on medium/high heat until dry (5-10 minutes). Add to 3 cups of boiling water and cook for 15-20 minutes. Stir and add salt, pepper, and spices to taste.

Try adding some pan-fried kale and placing in roasted winter squash for a filling and heart-healthy dinner.

Cooking Buckwheat Groats

Cooking Buckwheat Groats

Cooking Buckwheat Groats