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Nuts and Seeds

Bulk nuts for your home and family. Roasted, organic, raw, and mixed nut options in bulk. There are many benefits of nuts. Nuts are high in vitamin E oils and are a source of healthy protein. Remember to store them in a cool, dark place, like your fridge. The storage life for nuts is about four months. Try dry roasting in a cast iron skillet or baking at 350 degrees for full flavor. Crush nuts 5-10 minutes before use in salads to release oils and flavor. This list of nuts is in alphabetical order.

Seeds are stored in a cool dark pace to retain flavor and nutrition. Seeds contain high essential oils. Adding seeds to dishes make for good flavor and healthful nutrition of iron, calcium, potassium, phosphorous and protein to bean and grain dishes. Roast raw bulk seeds in a skillet or at 325 degrees immediately before use.

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