Excellent for mountaineering, paddling and high altitude expeditions. Cut back your cooking time and fuel consumption by pressure cooking your favorite outdoor meals. It’s easy to prepare a wide variety of delicious foods… Soups, Stews, Seafood, Poultry, Meats, Vegetables & Rice. The locking cover automatically exhausts the steam yet seals the inside to create pressure within the unit. There’s little evaporation while cooking, you can cook with less water, just a half cup of water will perfectly steam broccoli. Pressurized cooking means your meals retain valuable vitamins and minerals. Compact, lightweight and simple to operate, a triple safety system releases all pressure before you open the lid. Rugged Hard Anodized treatment enhances quick and even heat distribution and healthfully keeps food from coming in contact with the lightweight aluminum core.