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Sunflower Seeds

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What are the benefits of sunflower seeds?

Sunflower seeds are high in calcium, thiamine, vitamin B6 and folacin. Saute raw seeds with chopped onion until onion is tender and seeds are brown, then toss with green beans and serve. A must for all vegetable burgers.

Why do sunflower seeds turn everything green?

Sunflower seeds react with all base properties of baking powder to cause a green reaction. To avoid green muffins, add an acidic ingredient like orange juice.