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Ground flax seed makes it easier to digest and increases the nutritional benefit. Grind flax seed with a coffee grinder or mortar and pestle. Ground flax seed tastes nutty, a bit like wheat germ. Sprinkle uncooked on foods for maximum benefit. Store in refrigerator or freezer.
Small seeds like flax, brown and gold are high in essential fatty acids. Add to hot or cold cereal, casseroles, sauces and salads. For easier digestion and better nutritional benefit, grind them.