Wheat Germ is the nutritional heart of the wheat berry.Wheat germ is high in fiber and protein and adds a great nutritional boost when sprinkled over salads or main dishes. Wheat germ needs to be stored in the refrigerator due to the natural oil content in it. It will last about 3 months stored in the refrigerator.
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Wheat Germ is a great source of energy as it contains plenty of protein, fiber and essential B vitamins. The nutrients in wheat germ also aid in digestion, which may help with weight loss efforts.