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Organic Buckwheat Groats

Organic Buckwheat Groats

A traditional grain of eastern Europe, buckwheat groats are gluten free seeds from a plant related to rhubarb. It is a nutritious ingredient full of protein and amino acids, and a perfect addition to porridge, pilaf, soups, and salads. These buckwheat groats are made by Bob's Red Mill.

Ingredients: Organic Buckwheat.**Manufactured in a facility that uses tree nuts and soy. UPC: 039978005809



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Size
Item #
Price
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4/16oz
D153662
$22.49


NUTRITION FACTS
Serving Size 1/4 cup (46g) dry
Servings per Container about 10
Amount per Serving
Calories 160
Calories from Fat 5
 
% Daily Value
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsat. Fat
Monounsat. Fat
Cholesterol 0mg
0%
Sodium 0mg
0%
Sodium
Total Carbohydrate 32g
11%
Fiber 1g
4%
Sugars 1g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Vitamin E
Niacin
Phosphorus
Magnesium
Calcium 0%
Iron 8%
Manganese

Country of Orgin
United States of America


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