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Bobs Red Mill Whole Grain Medley

Bobs Red Mill Whole Grain Medley

Whole Grain Medley is just what the name implies - a nutritious combination of hard red winter wheat, brown rice, oats, rye, triticale, barley, khorasan wheat, buckwheat, and sesame seeds. This medley is perfect for using in pilafs, salads or soups.

Ingredients: Whole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut(R), Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds.**Manufactured in a facility that uses tree nuts, soy, wheat and milk.



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Size
Item #
Price
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4/24oz
D153727
$14.99


NUTRITION FACTS
Serving Size 1/4 cup (50g dry)
Servings per Container About 14
Amount per Serving
Calories 190
Calories from Fat 20
 
% Daily Value
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsat. Fat
Monounsat. Fat
Cholesterol 0mg
0%
Sodium 0mg
0%
Sodium
Total Carbohydrate 36g
12%%
Fiber 6g
24%%
Sugars 1g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Vitamin E
Niacin
Phosphorus
Magnesium
Calcium 4%
Iron 10%
Manganese

Country of Orgin
United States of America


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